Did you know that there IS a magic pill for vibrant health?
Fruits & Veggies.
Science continues to show how antioxidants and phytonutrients in vegetables and fruits can “talk” directly to our genes and help alter genetic expression. It’s truly fascinating and I want to help you improve your health and your life with Nature’s miracle “drug”.
It’s time to reclaim your health and your life. If you are ready to take control of your health, have more energy, find more focus, optimize cellular function, and live more vibrantly, Eat the Rainbow is for you!
The One Thing ALL Diets Can Agree On
There is SO much dietary dogma out there about the “right” and “wrong” ways to eat. One of my passions is helping my readers and clients break through this dogma and assist them in finding the best way to eat for THEIR own needs.
Throughout the years, I have tried a number of different dietary styles. I was paleo for awhile, then keto, then AIP keto, then AIP, then primal, then neurotic about all food, and now, nothing (well, still dealing with some lingering neurosis about food, but that is a different eBook). 😉
Yes, nothing. I don’t adhere to any specific dietary style because there was one thing that became apparent during all of my years of bouncing back and forth between dietary styles:
There is no one-size-fits-all when it comes to nutrition.
What works well for one will not work well for another. We are all unique and individual as to what our bodies require each day and what we can and cannot tolerate. When it comes to choosing a way to eat, it really comes down to your individual needs. There is no such thing as a perfect diet. There is no ideal way to eat that fits everyone. Our dietary needs change with our seasons of life and we must be willing to change with them.
I always encourage my readers and clients to become detectives when it comes to their food. Be curious and willing to experiment with different foods and then pay close attention to how your body reacts to those foods. As easy as it is to follow a specific dietary style, sadly most of the time they are going to need a bit of tweaking to really bring about the vibrant health you may be seeking.
Because of my ups and downs with different diets over the years, it’s taken me awhile to learn this, but I have now created a style of eating that is unique to my specific needs. And, I want to encourage everyone to do the same. Throw out all the dogma about which way of eating is “best” and start tuning into the most important guide when it comes to food: YOUR OWN BODY!
All that said, if there’s one thing that can be agreed on across ALL dietary styles it’s that: more veggies = better health
Who Is This eCourse For?
I created the Eat the Rainbow eCourse as a way to help myself eat more fruits and veggies. This is an area I really struggled and I knew I needed to find easy ways to get more produce into my everyday diet. This course was born out of that experience.
This course is for YOU and your whole family! And, anyone who wants to:
- Have more energy
- Improve their immunity
- Feel more focused
- Improve their mood
- Have less aches and pains
- Live more vibrantly
- Boost their cellular nutrition
- Experience better health
This eCourse is perfect for all eaters of all ages — no matter what dietary style you follow. While there may be a lot of debate as to the “perfect” diet, there is one thing that we know, eating more fruits and veggies is never a bad thing. It doesn’t matter if you’re paleo, traditional foods, vegan, vegetarian, keto, or whatever form of a diet you may be following, vegetables (and some fruits when tolerated) should make up a large chunk of our diet and our health can improve dramatically just from this one thing.
I created this course to appeal to all dietary styles and all levels of “foodiness”. Whether you are brand new to eating real food or a seasoned expert in the real food world, this eCourse is packed full of easy tips, tricks, recipes, and nutrition facts that everyone can benefit from. Not only will you reap the benefits of improved health, your whole family will too!
What Will Be Covered in This eCourse?
In the Eat the Rainbow eCourse, you will learn a creative and fun approach to health and nutrition. We will be covering things like:
- Why Eating More Fruits and Veggies is Important
- How to Eat More Produce on a Budget
- How to Shop Locally and Seasonally
- What About Sugar & Carbs?
- Fresh, Frozen, or Canned? Does it Matter?
- How to Get Kids & Picky Eaters to Eat More Veggies
- Raw or Cooked? Does it Matter?
- Fermented Foods
- Fruit and Veggie Nutrition Profiles and Facts
- Helpful Tips and Tricks for Easily Incorporating More Produce into Your Diet
- Lots of recipes and easy meal ideas scattered throughout every lesson
- And so much more!
As an added bonus for joining, you will get instant access to a bonus eCookbook that is filled with delicious veggie recipes to help you kick off your journey to Eating the Rainbow (a $15 value).
How Does the eCourse Work?
I designed this eCourse to be broken out into a 30 day period, with small lessons delivered straight to your inbox every day. After you sign up for the eCourse, you will be given instructions on how to join the eCourse and once your enrollment is complete, you will begin receiving 30+ days of content via email, one email per day.
Getting enough vegetables and fruits is something I have struggled with in my own life and why I created Eat the Rainbow. It was a way to help increase my own fruit and veggie intake every day and now I am excited to help others do the same. I can tell you first hand how my health has improved by incorporating more produce into my diet and I can’t wait to hear how this course improves your health as well!
Are You Willing To Sacrifice Your Time, Your Wellness, And Health Over An Investment Of…
The Eat the Rainbow eCourse is available to help you and your family eat better and live better. I can guarantee that the practical tips, recipes, and data shared in this information-packed course will not only change your life, but that of your whole family.
Your investment today will show you just how easy it can be to get more fruits and veggies into your diet without sacrificing your time or your finances. You can finally recapture the energy you’ve been missing by making a few easy tweaks to your daily eating plan.
You’ll Eat And Feel 100% Better Or I’ll Give You 100% Of Your Money Back
Changing my own diet and incorporating more fruits and veggies was by far the best decision I ever made and I am confident that you will agree. Take 7 days to read the information in this eCourse and if you are not 100% satisfied that you have received life-transforming information, then I’ll refund your money with no questions asked.
I’m confident that you will eat and feel 100% better, or I will give you 100% of your money back!
To YOUR health, with love,
Certified Nutritional Therapist, Mind Body Nutrition Coach, and Founder of Delicious Obsessions